Fix your squat by going bottoms-up!
Thought I had deleted the 'before' pic, but just found it! A great example of how bottoms-up work can really help to fix a forward-leaning Squat. And, check out Phil's […] The post Fix your squat by...
View ArticleSteve on the radio!
Click here to listen to my interview with Jana Lynne White on Roundhouse Radio. Fun interview today at Roundhouse Radio 98.3 FM, with Jana Lynne White! We talked StrongFirst & […] The post Steve on...
View ArticleNo need to wait til 2016!
Second-last workout of 2015! Kept it dark with my black @mbslingshot elbow sleeves (great compression and pain-relief), #kettlebell, and sled. Hydration by my @skull_skates water bottle, and a reminder...
View ArticleMy clients get strong – Kyle!!!
More Press PRs! @k7t5 hoists aloft 70lbs. @vancouverclub #DoStrength #StrongFirst #kettlebell #kettlebells #PR #strength #health #happiness #instafit #fitspo #inspiration #vancouvertrainer...
View ArticleI practice what I preach!
Three weeks ago, I read about a weight-loss study that showed 3/4 of the participants reaching their target weight in 16 weeks by following standard weight-loss measures but also taking […] The post I...
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